Peaceful music encoded with binaural beat technology, designed to ease anxiety, letting go of tension, stress and worry, and to promote relaxation and feelings of calm and joy in the mind of the listener.
For best effect please use stereo headphones, make yourself comfortable, free from distractions and give yourself time to listen to the full 20 minutes!
Regular meditation is the best way to reduce anxiety, and listening to gentle binaural music is a powerful way to help you enter that meditative state. Quietening the mental chatter by repeatedly returning your attention to the music allows your natural positive mood to return, all the while being guided towards that state of mind by the binaural beat embedded in the sound.
Please Note: Binaural beats should not be used by people who suffer from seizures, by young children, people who wear a pacemaker or if you are pregnant. Do not use while driving.
Binaural beats and entrainment should never take the place of professional medical advice.
released May 1, 2015
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